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1. First Trimester (Week 1-12):

   • Confirm pregnancy with a healthcare provider.
   • Start taking prenatal vitamins with folic acid.
   • Schedule your first prenatal appointment.
   • Discuss any concerns or questions with your healthcare provider.
   • Begin making lifestyle adjustments, such as avoiding alcohol, cigarettes, and certain medications.
   • Monitor symptoms like nausea, fatigue, and breast tenderness.

2. Second Trimester (Week 13-26):

   • Continue prenatal care visits, usually once a month.
   • Get screened for genetic disorders if recommended by your healthcare provider.
   • Start feeling fetal movements (quickening) around week 16-20.
   • Consider prenatal classes or childbirth education.
   • Begin shopping for baby essentials.
   • Discuss birth plan and preferences with your healthcare provider.

3. Third Trimester (Week 27-Birth):

   • Increase prenatal care visits to every two weeks.
   • Take glucose screening test for gestational diabetes.
   • Monitor weight gain and blood pressure.
   • Prepare for labor and delivery, including packing a hospital bag.
   • Attend childbirth classes and breastfeeding workshops if desired.
   • Discuss pain management options for labor.
   • Monitor fetal movements and report any changes to your healthcare provider.
   • Finalize arrangements for maternity leave and postpartum care.
   • Complete any necessary preparations at home for the baby's arrival.

Throughout pregnancy, it's essential to maintain a healthy lifestyle, including regular exercise (if approved by your healthcare provider), a balanced diet, and staying hydrated. It's also crucial to communicate openly with your healthcare provider about any concerns or changes in your pregnancy. Always follow their advice and recommendations for a safe and healthy pregnancy journey.

For more detailed information and personalized advice, it's best to consult with a healthcare provider or seek reputable online resources such as official medical websites or blogs written by certified healthcare professionals specializing in pregnancy and childbirth.

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